Do friends of your drink water leave you to wonder why? Here is the down-low.
Lemon water is one of the few citrus fruits that provides more benefits than just an intake of vitamin C. It can boost your energy and have a positive effect on your mood. It detoxifies your system, helping with digestion and expelling waste. Moreover, it helps keep skin healthy, and is a much healthier choice than diet sodas for those that want to lose weight.
If you are health conscious, introducing lemon water into your daily regimen is a natural choice.
Many people introduce lemon water into their system at the end of a meal.
It is a natural way to cut down on and/or eliminate sugar or sugar substitutes into your system. Sugar is not necessarily a bad thing for your health, unless, like most, you intake too much of it.
Many replace sugary drinks with those that use sugar substitutes, like Sweet N Low, Equal, or others, but they just are not healthy for your body.
So, consider this simple lemon water as a replacement if you want to improve the health of your diet.