Kale Benefits

July 12th, 2021 Posted by Healthy Foods 0 thoughts on “Kale Benefits”

Kale Benefits are plenty. They improve skin, and more. Here is a quick view.

When you think of kale you probably think it’s for those hippies in California.  But kale isn’t just trendy, it’s beneficial to your body’s health.

Benefits of Kale Kale is a natural addition to your diet that can reduce wrinkles in the skin. It can also promote longer, thicker hair. kale provides

  • Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone-building)
  • Folate, a B vitamin that’s key for brain development.
  • Alpha-linolenic acid, an omega-3 fatty acid.

According to Healthline, here are the top 10 reasons to add kale to your diet. Kale is:

  • among the most nutrient-dense foods on the planet,
  • loaded with powerful antioxidants like Quercetin and Kaempferol,
  • an excellent source of vitamin C,
  • helpful in lowering cholesterol,
  • one of the world’s best sources of vitamin K,
  • a food that contains numerous cancer-fighting substances,
  • high in beta-carotene,
  • a good source of minerals that most diets don’t get enough of,
  • high in Lutein and Zeaxanthin, nutrients that protect the eyes, and;
  • can help you lose weight

For more check out BeautyMusta.com

 

Tags: ,

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

<small>You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes:<br> <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Recent Posts